{"id":4560,"date":"2022-12-16T10:49:53","date_gmt":"2022-12-16T10:49:53","guid":{"rendered":"https:\/\/olivercoll.staging.dissenyweb.com\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/"},"modified":"2026-02-27T16:01:35","modified_gmt":"2026-02-27T16:01:35","slug":"que-es-el-bruxisme-solucionem-tots-els-teus-dubtes","status":"publish","type":"post","link":"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/","title":{"rendered":"Qu\u00e8 \u00e9s el bruxisme? Solucionem tots els teus dubtes"},"content":{"rendered":"<p>Un 70% de la poblaci\u00f3 adulta a Espanya, pateix bruxisme, segons dades publicades en 2020 per la Societat Espanyola De Disfunci\u00f3 Craniomandibular i Dolor Orofacial.<br \/>\nUna xifra impactant, veritat?<\/p>\n<p>La major part de les persones afectades ho experimenta mentre dorm, la qual cosa dificulta la seva detecci\u00f3. Per aix\u00f2, en aquest article t&#8217;ajudarem a <strong>identificar els s\u00edmptomes<\/strong> m\u00e9s comuns i et mostrarem diferents les <strong>diferents solucions.<\/strong><\/p>\n<p>\u00a0<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#En_que_consisteix_el_bruxisme\" >En qu\u00e8 consisteix el bruxisme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#Quins_son_els_simptomes_del_bruxisme\" >Quins s\u00f3n els s\u00edmptomes del bruxisme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#Que_pot_causar_el_bruxisme\" >Qu\u00e8 pot causar el bruxisme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#Les_millors_solucions_per_al_bruxisme\" >Les millors solucions per al bruxisme<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#Ferules_de_descarrega\" >F\u00e8rules de desc\u00e0rrega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#Ortodoncia\" >Ortod\u00f2ncia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#Rehabilitacions\" >Rehabilitacions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#Fisioterapia_i_osteopatia\" >Fisioter\u00e0pia i osteopatia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/que-es-el-bruxisme-solucionem-tots-els-teus-dubtes\/#En_resum%E2%80%A6_els_nostres_consells_sobre_el_bruxisme\" >En resum&#8230; els nostres consells sobre el bruxisme<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"En_que_consisteix_el_bruxisme\"><\/span>En qu\u00e8 consisteix el bruxisme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El bruxisme \u00e9s una condici\u00f3 que ens fa <strong>estr\u00e8nyer o grinyolar les dents<\/strong> de manera repetitiva i involunt\u00e0ria, especialment durant el somni.<br \/>\nEs produeix tant en adults com en nens. En els m\u00e9s petits \u2014entor\u00a0 dels sis anys\u2014 sol donar-se amb molta freq\u00fc\u00e8ncia, encara que l&#8217;habitual \u00e9s que es produeixi de manera transit\u00f2ria.<br \/>\nCom coment\u00e0vem, la principal dificultat a l&#8217;hora de detectar el bruxisme \u00e9s que sol produir-se mentre dormim, per aix\u00f2 \u00e9s tan important parar esment als s\u00edmptomes.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quins_son_els_simptomes_del_bruxisme\"><\/span>Quins s\u00f3n els s\u00edmptomes del bruxisme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La for\u00e7a normal de masticaci\u00f3 per a un adult se situa entre els 15 i els 35 quilos, mentre que una persona bruxista pot exercir una for\u00e7a pr\u00f2xima als 300 quilos!<br \/>\nConeixent aix\u00f2, \u00e9s m\u00e9s senzill entendre algunes de les conseq\u00fc\u00e8ncies m\u00e9s freq\u00fcents que manifesten els pacients amb bruxisme:<\/p>\n<p><strong>Sobrec\u00e0rrega muscular<\/strong><br \/>\nUn dels principals senyals d&#8217;alerta \u00e9s la sobrec\u00e0rrega dels m\u00fasculs: cansament mandibular, contractures en la zona del coll&#8230;<br \/>\nEn alguns casos es poden arribar a inflamar zones de la mand\u00edbula o el rostre.<\/p>\n<p><strong>Maldecaps<\/strong><br \/>\nAquesta pressi\u00f3 constant fa que les persones bruxistes sofreixin migranyes o maldecaps de forma molt freq\u00fcent.<br \/>\nS&#8217;ha comprovat que moltes cefalees tensionals s\u00f3n provocades pel bruxisme, aix\u00ed com el mal de cap associat a l&#8217;estr\u00e8s.<\/p>\n<p><strong>Desgast dental<\/strong><br \/>\nUn altre senyal que podria estar alertant-nos del bruxisme \u00e9s el desgast de les peces dentals, que es produeix especialment quan portem un llarg per\u00edode grinyolant les dents.<\/p>\n<p>En alguns casos, l&#8217;esmalt dental es desgasta i les dents arriben a fracturar-se.<\/p>\n<p><strong>Grinyolar o estr\u00e8nyer les dents<\/strong><br \/>\nSi en estar despert o desperta sents la mand\u00edbula m\u00e9s tibant del normal,grinyoles les dents o \u201crumies\u201d; de manera constant, amb gaireb\u00e9 total seguretat ets bruxista.<br \/>\nQuan convivim amb una persona que bruxa, \u00e9s molt comuna escoltar com estreny les seves dents, pots fixar-te a l&#8217;hora de dormir.<\/p>\n<p><strong>Sensibilitat dental<\/strong><br \/>\n\u00c9s molt habitual que les dents se sentin m\u00e9s sensibles o que fins i tot experimentis mol\u00e8sties o dolors en ingerir aliments i begudes molt freds o calentes. Aix\u00f2 es deu al fet que l&#8217;esmalt es desgasta fins al punt que la dentina pot quedar exposada, especialment en el coll de la dent.<\/p>\n<p><strong>Problemes d&#8217;oclusi\u00f3<\/strong><br \/>\nSi sents que la teva dentadura no encaixa tan b\u00e9 com ho feia abans, notes que es trava o sents algun espetec en obrir o tancar la boca, el bruxisme pot ser la causa.<\/p>\n<p><strong>Alteracions del somni<\/strong><br \/>\nDorms les hores suficients, per\u00f2 et despertes sempre amb molt de cansament? El bruxisme guarda una relaci\u00f3 directa amb trastorns del son<br \/>\ncom l&#8217;apnea obstructiva del somni.<\/p>\n<p><strong>Trastorns de\u00a0la ATM<\/strong><br \/>\nL&#8217;articulaci\u00f3 temporomandibular (ATM) \u00e9s l&#8217;\u00fanica articulaci\u00f3 m\u00f2bil que tenim al cap i interv\u00e9 en funcions tan essencials com la masticaci\u00f3, el badall, la parla&#8230;<br \/>\nLes persones bruxistes no desenvolupen necess\u00e0riament dificultats de la ATM, encara que \u00e9s una cosa molt comuna.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_pot_causar_el_bruxisme\"><\/span>Qu\u00e8 pot causar el bruxisme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Encara que el bruxisme no t\u00e9 una \u00fanica causa, la veritat \u00e9s que existeixen determinats factors que poden propiciar-ho:<\/p>\n<p><strong>L&#8217;estr\u00e8s<\/strong><br \/>\nLa pand\u00e8mia del coronavirus i l&#8217;ansietat, fatiga i angoixa que ha portat amb si ha augmentat els casos de bruxisme a tot el m\u00f3n. Aquest \u00e9s un clar exemple de la relaci\u00f3 directa que guarda amb l&#8217;estr\u00e8s.<\/p>\n<p><strong>Maloclusi\u00f3 dental<\/strong><br \/>\nLa maloclusi\u00f3 consisteix en l&#8217;alineament incorrecte de les dents, que provoca un mal encaix de la mossegada. Una de les conseq\u00fc\u00e8ncies de la maloclusi\u00f3 pot ser el bruxisme.<\/p>\n<p><strong>Medicaments i altres subst\u00e0ncies<\/strong><br \/>\nEl bruxisme pot sorgir com a efecte secundari del consum d&#8217;alguns medicaments, com a antidepressius o drogues estimulants. El tabac i les<br \/>\nbegudes amb alcohol o cafe\u00efna tamb\u00e9 incrementen el risc de patir-lo.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_millors_solucions_per_al_bruxisme\"><\/span>Les millors solucions per al bruxisme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Com has vist, no existeix una \u00fanica causa per al bruxisme, per la qual cosa tampoc existeix una \u00fanica soluci\u00f3.<\/p>\n<p>\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ferules_de_descarrega\"><\/span>F\u00e8rules de desc\u00e0rrega<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Les f\u00e8rules de desc\u00e0rrega s\u00f3n dispositius fabricats a mesura de cada pacient que evita el desgast que es produeix quan les dents superiors xoquen contra els inferiors.<br \/>\nEs fabriquen amb un material transparent, dur i r\u00edgid, que s&#8217;utilitza durant les hores de somni.<br \/>\nA m\u00e9s del desgast dental, tamb\u00e9 evitem l&#8217;exc\u00e9s de tensi\u00f3 muscular.<\/p>\n<p>\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ortodoncia\"><\/span>Ortod\u00f2ncia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Quan l&#8217;origen del bruxisme sorgeix de la incorrecta alineaci\u00f3 de les dents, el tractament m\u00e9s efica\u00e7 sol ser l&#8217;ortod\u00f2ncia.<br \/>\nEls brackets convencionals o les solucions m\u00e9s est\u00e8tiques, com l&#8217;ortod\u00f2ncia invisible, aconsegueixen ajustar la mossegada i corregir qualsevol malposici\u00f3 que pogu\u00e9s estar causant el bruxisme.<\/p>\n<p>\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rehabilitacions\"><\/span>Rehabilitacions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>En els casos m\u00e9s avan\u00e7ats, en els quals li desgasti dental \u00e9s ja important i fins i tot s&#8217;ha perdut la dimensi\u00f3 vertical, recomanem substituir mitjan\u00e7ant rehabilitacions prot\u00e8tiques les peces danyades per a recuperar aix\u00ed la posici\u00f3 articular id\u00f2nia.<\/p>\n<p>\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fisioterapia_i_osteopatia\"><\/span>Fisioter\u00e0pia i osteopatia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A la nostra Cl\u00ednica Oliver Coll som experts en bruxisme i comptem amb una especialista en <a href=\"https:\/\/clinicadentalolivercoll.com\/bruxismo-atm\/\">osteopatia i fisioter\u00e0pia<\/a>, la nostra companya Elisabet.<br \/>\nL&#8217;Odontologia, combinada amb aquestes dues disciplines ens permet abordar el problema amb un m\u00e8tode 360\u00ba, oferint una alternativa al tractament farmacol\u00f2gic i al tractament m\u00e8dic convencional.<br \/>\nHo fem per mitj\u00e0 de t\u00e8cniques de fisioter\u00e0pia com a massatges, relaxaci\u00f3 passiva i activa, exercicis, termoter\u00e0pia&#8230;<br \/>\nTamb\u00e9 ens ajudem de l&#8217;osteopatia, amb la qual busquem frenar la deterioraci\u00f3 de la ATM, a trav\u00e9s de diferents t\u00e8cniques com Thrust, t\u00e8cniques inhibit\u00f2ries, t\u00e8cniques funcionals, t\u00e8cniques de bombament, TGO (tractament global osteop\u00e0tic)&#8230;<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"En_resum%E2%80%A6_els_nostres_consells_sobre_el_bruxisme\"><\/span>En resum&#8230; els nostres consells sobre el bruxisme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Com sempre, la prevenci\u00f3 \u00e9s la soluci\u00f3 m\u00e9s recomanable.<br \/>\nAra que tens tota la informaci\u00f3 al teu abast, t&#8217;aconsellem que paris esment als s\u00edmptomes i consultis al teu dentista si creus que pots tenir<br \/>\nbruxisme.<br \/>\nD&#8217;aquesta manera, podem solucionar el problema d&#8217;arrel o, almenys, alleujar les seves conseq\u00fc\u00e8ncies i millorar la teva qualitat de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un 70% de la poblaci\u00f3 adulta a Espanya, pateix bruxisme,  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":2800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-4560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s el bruxisme? 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