{"id":4522,"date":"2021-12-03T11:45:09","date_gmt":"2021-12-03T11:45:09","guid":{"rendered":"https:\/\/olivercoll.staging.dissenyweb.com\/secrets-cuidar-les-dents-nadal\/"},"modified":"2026-02-27T16:02:02","modified_gmt":"2026-02-27T16:02:02","slug":"secrets-cuidar-les-dents-nadal","status":"publish","type":"post","link":"https:\/\/clinicadentalolivercoll.com\/ca\/secrets-cuidar-les-dents-nadal\/","title":{"rendered":"5 secrets per a cuidar les dents per Nadal"},"content":{"rendered":"<p><strong>S&#8217;acosta Nadal!<\/strong> Ave\u00efnen dies de celebracions amb els amics, reunions familiars, triar amb manyaga els regals, que el dia de la Nit de Nadal la cuina es converteixi en una festa, veure als nebots o cosins petits buscar al Pare Noel a trav\u00e9s de la finestra&#8230;<br \/>\nTant si ets dels quals estima la temporada nadalenca com si ets dels quals considera que aquestes dates inciten al consumisme, moltes vegades, els esdeveniments de final d&#8217;any <strong>protagonitzen alguns dels somriures m\u00e9s bonics del nostre arsenal de records.<\/strong><\/p>\n<p>A Oliver Coll, <a href=\"https:\/\/clinicadentalolivercoll.com\/ca\/\"><strong>cl\u00ednica dental a Matar\u00f3<\/strong><\/a>, no volem que hagis d&#8217;amagar ni un sol somriure, per aix\u00f2 <strong>et comptem els 5 secrets que necessites per a cuidar les dents per Nadal i evitar danys posteriors<\/strong>.<\/p>\n<h2><\/h2>\n<p>\u00a0<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/secrets-cuidar-les-dents-nadal\/#1_Activa_recordatoris_per_a_cuidar_les_dents_per_Nadal\" >1.\u00a0 Activa recordatoris per a cuidar les dents per Nadal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/secrets-cuidar-les-dents-nadal\/#2_Precaucions_sobre_el_torro\" >2.\u00a0 Precaucions sobre el torr\u00f3.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/secrets-cuidar-les-dents-nadal\/#3_Recorda_lestres_no_es_bon_amic_de_les_teves_dents\" >3.\u00a0 Recorda: l&#8217;estr\u00e8s no \u00e9s bon amic de les teves dents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/secrets-cuidar-les-dents-nadal\/#4_Espera_uns_30_minuts_per_a_raspallar-te_les_dents\" >4.\u00a0 Espera uns 30 minuts per a raspallar-te les dents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/secrets-cuidar-les-dents-nadal\/#5_Aliments_que_no_poden_faltar_en_el_teu_menu_de_Nadal\" >5.\u00a0 Aliments que no poden faltar en el teu men\u00fa de Nadal<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"1_Activa_recordatoris_per_a_cuidar_les_dents_per_Nadal\"><\/span>1.\u00a0 Activa recordatoris per a cuidar les dents per Nadal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cuidar les dents per Nadal i, en general, durant les vacances, \u00e9s m\u00e9s complicat perqu\u00e8 <strong>l&#8217;emoci\u00f3 que porten les celebracions pot fer que oblidem els h\u00e0bits que mantenim la resta de l&#8217;any.<\/strong><\/p>\n<p>El nostre primer secret per a cuidar les dents per Nadal implica <strong>utilitzar el teu tel\u00e8fon m\u00f2bil<\/strong>. Agafa la teva app de recordatoris preferida i posa&#8217;t una alarma en el m\u00f2bil abans d&#8217;anar a sopar o a menjar.<\/p>\n<p><strong>Aquesta alarma hauria de sonar quan h\u00e0giu acabat amb el banquet<\/strong> i estigueu en el moment de la sobretaula: <strong>\u00e9s el moment de fer una pausa per a anar a raspallar-te les dents.<\/strong><\/p>\n<p>Una vegada hagis complert, podr\u00e0s tornar a la taula sabent que no li has donat <strong>ni un minut d&#8217;avantatge als bacteris!<\/strong><\/p>\n<h2><\/h2>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Precaucions_sobre_el_torro\"><\/span>2.\u00a0 Precaucions sobre el torr\u00f3.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El torr\u00f3 \u00e9s un dels aliments predilectes en aquestes dates. Hi ha torrons de nombrosos sabors i textures, i tots estan riqu\u00edssims! Aix\u00f2 s\u00ed, si vols cuidar les dents per Nadal, <strong>et recomanem que compris torr\u00f3 sense sucre o, almenys, amb un baix percentatge.<\/strong><\/p>\n<p>Resulta molt f\u00e0cil <strong>caure en la temptaci\u00f3 d&#8217;atipar-se a torr\u00f3<\/strong>; trosset a trosset&#8230; Al final acaba caient la tauleta sencera. Per aix\u00f2, quants menys sucres contingui el torr\u00f3 que compris, millor podr\u00e0s cuidar les dents per Nadal i menys sofriran a posteriori.<\/p>\n<p>D&#8217;altra banda, <strong>et recomanem que evitis consumir torr\u00f3 dur o amb fruita seca si portes brackets<\/strong>, perqu\u00e8 podries c\u00f3rrer el risc que algun s&#8217;enlairi.<\/p>\n<p><strong>Si t&#8217;est\u00e0s plantejant comen\u00e7ar un tractament d&#8217;ortod\u00f2ncia, per\u00f2 no vols tenir restriccions a l&#8217;hora de menjar<\/strong>, pots preguntar-nos pel nostre tractament amb alineadors transparents d&#8217;<a href=\"https:\/\/clinicadentalolivercoll.com\/ca\/invisalign\/\"><strong>Invisalign<\/strong>.<\/a> Aquest tipus d&#8217;ortod\u00f2ncia \u00e9s m\u00e9s c\u00f2moda que els brackets. Els alineadors s\u00f3n amovibles, la qual cosa vol dir que pots <strong>llevar-te&#8217;ls per a menjar el que vulguis i despr\u00e9s tornar a posar-te&#8217;ls.<\/strong> Aix\u00ed de f\u00e0cil!<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Recorda_lestres_no_es_bon_amic_de_les_teves_dents\"><\/span>3.\u00a0 Recorda: l&#8217;estr\u00e8s no \u00e9s bon amic de les teves dents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Per a cuidar les dents per Nadal tamb\u00e9 \u00e9simportant cuidar la nostra salut mental<\/strong>. Saps com es relacionen aquests dos conceptes?<\/p>\n<p>La temporada nadalenca \u00e9s m\u00e0gica per a moltes persones, per\u00f2 tamb\u00e9 <strong>pot ser una font d&#8217;estr\u00e8s per a unes altres<\/strong>, especialment per als pares i mares, que van a la recerca dels regals, han de fer la compra per a vint-i-tantes persones i volen que tot surti perfecte.<\/p>\n<p>V\u00e9s amb compte amb l&#8217;estr\u00e8s, perqu\u00e8<strong> pot fer que estrenyis les dents de manera inconscient<\/strong>. Aquest h\u00e0bit involuntari el diem <strong>bruxisme<\/strong> i \u00e9s una de les principals causes del desgast dental i de danys en l&#8217;articulaci\u00f3 temporomandibular.<\/p>\n<p>A m\u00e9s, l&#8217;estr\u00e8s tamb\u00e9 genera <strong>sequedat bucal.<\/strong> La saliva compleix funcions protectores en la nostra boca, aix\u00ed que assegura&#8217;t de mantenir-te hidratat si vols cuidar les dents per Nadal.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Espera_uns_30_minuts_per_a_raspallar-te_les_dents\"><\/span>4.\u00a0 Espera uns 30 minuts per a raspallar-te les dents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00ed, sempre cal raspallar-se les dents en acabar de menjar, per\u00f2 <strong>no sempre \u00e9s recomanable fer-ho immediatament despr\u00e9s<\/strong>. Si prens aliments dol\u00e7os o begudes carbonatades, \u00e9s preferible que esperis aproximadament trenta minuts.<\/p>\n<p><strong>Aquest tipus d&#8217;aliments afavoreix la desmineralitzaci\u00f3 de l&#8217;esmalt.<\/strong> Per aix\u00f2, si vols cuidar les dents per Nadal o en qualsevol altra \u00e8poca de l&#8217;any, sempre que prenguis sucs, refrescos o c\u00edtrics \u00e9s millor que esperis que el pH natural de la boca torni a equilibrar-se per a raspallar-te les dents. <strong>Aix\u00ed reduir\u00e0s el risc d&#8217;erosi\u00f3 i desgast dental.<\/strong><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Aliments_que_no_poden_faltar_en_el_teu_menu_de_Nadal\"><\/span>5.\u00a0 Aliments que no poden faltar en el teu men\u00fa de Nadal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Sabies que hi ha aliments que ens ajuden a cuidar les dents?<\/strong> Segons el Consell de Dentistes, l<strong>a fruita fresca i els vegetals crus<\/strong>, com l&#8217;api, les pastanagues o les pomes, <strong>ajuden a eliminar la placa dental i a refrescar l&#8217;al\u00e8.<\/strong><\/p>\n<p><strong>L&#8217;\u00e0cid f\u00f2lic, present en els vegetals de fulla verda<\/strong>, tamb\u00e9 afavoreix la cura de la salut oral. Assegura&#8217;t d&#8217;incloure una rica amanida en les teves receptes nadalenques i de posar un bol de fruita perqu\u00e8 els teus comensals puguin servir-se.<\/p>\n<p>El formatge tamb\u00e9 \u00e9s un <strong>excel\u00b7lent aliat<\/strong>. Aquest aliment tan vers\u00e0til \u00e9s ric en calci, un mineral que ens ajuda a enfortir les dents i els ossos. Substitueix els pastissos i postres dolces per una bona taula de formatges i aconseguir\u00e0s cuidar les dents per Nadal d&#8217;una forma igualment deliciosa.<\/p>\n<p>\u00a0<\/p>\n<p><strong>T&#8217;han servit els nostres consells per a cuidar les dents per Nadal?<\/strong> Esperem que gaudis d&#8217;aquestes dates amb il\u00b7lusi\u00f3 i sense estr\u00e8s. Si tens alguna urg\u00e8ncia aquests dies, recorda que pots contactar amb la nostra cl\u00ednica dental. <strong>Bones festes!<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S&#8217;acosta Nadal! Ave\u00efnen dies de celebracions amb els amics, reunions  [&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":4521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-4522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 secrets per a cuidar les dents per Nadal - Cl\u00ednica dental Oliver Coll<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicadentalolivercoll.com\/ca\/secrets-cuidar-les-dents-nadal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 secrets per a cuidar les dents per Nadal - Cl\u00ednica dental Oliver Coll\" \/>\n<meta property=\"og:description\" content=\"S&#8217;acosta Nadal! 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